Power Hour: Tired of Feeling Tired? Boosting Midlife Energy Without Burnout 5/6/26
Date/Time
Time: 2:45 p.m. – 4:00 p.m. Eastern
Location: LIVESTREAM
Cost: $19.99
Credits: 1 CE Credits
Events open 15 minutes before the hour. Registration ends 30 minutes before the event opens.
Presenter(s)
CEU Creations presents:
Power Hour: Tired of Feeling Tired? Boosting Midlife Energy Without Burnout 5/6/26
FEATURING:
- Research-based insights on midlife fatigue, hormonal shifts, and why “pushing harder” can backfire.
- Practical polarized training and nutrition strategies to stabilize energy, support hormonal balance, and enhance resilience for you and your clients.
EVENT INFO:
2:45 p.m. – 4:00 p.m. Eastern
COST:
CONTINUING EDUCATION CREDITS:
Social Workers:
ASWB ACE – 1 General CE credit
New York State Education Department’s State Board for Social Work – 1 Contact hours
Psychologists:
APA – 1 CE credits
Counselors:
NBCC ACEP – 1 Contact hours
NY State Education Department’s State Board for Mental Health Practitioners – 1 Contact hours
Addiction Professionals:
NAADAC – This course is not eligible for NAADAC Contact hours.
Nurses:
California Board of Registered Nursing – 1 Contact hours
Case Managers:
CCMC – 1 Contact hours
Attendance or applied credit certificate available for other credentials.
Please make sure to check with your own state board to ensure the transferability of CE credits.
Counselors: If this course awards Ethics hours, please note that some states do not recognize Ethics hours; in those cases, Contact hours will be awarded.
Target Audience: Social workers, psychologists, counselors, nurses, and case managers
Counseling Skill Group:
N/A
OVERVIEW:
This 1-hour continuing education webinar is designed for midlife professionals and their clients who are experiencing persistent fatigue, changes in mood, or reduced motivation, even when sleep appears adequate. In midlife, hormonal fluctuations can influence energy regulation, stress response, and overall functioning. This program will review the current science on midlife fatigue, including how hormonal changes may affect energy production and why “push harder” or overtraining approaches can sometimes exacerbate burnout and emotional distress.
Participants will be introduced to a polarized training framework that incorporates both brief, higher-intensity movement and longer periods of low-intensity activity, with an emphasis on how such approaches may support stamina, resilience, and overall well-being when applied safely and within one’s medical and physical limits. The webinar will also outline evidence-informed nutrition concepts—such as incorporating complex carbohydrates, fiber, and diverse protein sources—that may help promote more stable energy and support hormonal balance.
Content will focus on education and practical application within professional scope of practice; it is not intended to replace medical assessment or individualized treatment. By the end of the session, participants will have a set of research-informed strategies and tools they can consider integrating into their own self-care and into client education, as appropriate to their role and licensure.
OBJECTIVES:
By attending this training, you will be able to:
1. Explain how hormonal shifts in midlife impact energy production, mood, and resilience.
2. Apply the polarized training approach by incorporating short bursts of high-intensity exercise with longer low-intensity activity to sustainably boost energy.
3. Identify key nutrition strategies including complex carbohydrates, fiber, and varied protein sources that support steady energy and reduce burnout.
AGENDA:
3:00 p.m. – 4:00 p.m. Presentation
PRESENTER BIO:
Rajitha Bommakanti, RN, BSN, NBC-HWC, CCM, FCN, and culinary coach, has been practicing nursing for over 30 years in various medical specialties. She currently works as nurse case manager and as national board-certified health and wellness coach.
In her nursing journey, Rajitha has seen gaps in patient care and the impact chronic medical conditions had on her patients’ quality of life. She wanted to make a difference, so she moved into a health coaching/transformation space where she is a health partner in educating, inspiring, and empowering people to make small changes to their lives to improve their health. Rajitha is a habit change specialist.
COURSE PARTICIPATION INFORMATION:
To ensure you are ready to participate, please review these tips and tricks to ensure a better webinar experience.
This live webinar is fully interactive. Attendees may ask and answer questions throughout the presentation and participate in instructor-led discussions. A computer or mobile device is required. Zoom account is not required.
You will receive a reminder email approximately 24 hours prior to the start of the training and a link to join the webinar will be in your CEU Creations account under Member Profile.
To receive credit, you must log in on time, attend the entire presentation, and interact.
POST EVENT: When the training ends, your attendance will be processed using Zoom analytics. Once processed, the evaluation link will be available in your account and we ask that you complete it within 3 days of the training. Once your evaluation is complete, your certificate will be available in your CEU Creations account within 24-72 hours.
Please contact us at [email protected] with any questions.
FINE PRINT
SOCIAL WORKERS: CEU Creations, #1239, is approved as an ACE provider to offer social work continuing education by the Association of Social Work Boards (ASWB) Approved Continuing Education (ACE) program. Regulatory boards are the final authority on courses accepted for continuing education credit. ACE provider approval period: 11/22/24-11/22/27. Social workers completing this course receive 1 General CE credit.
CEU Creations, Inc. is recognized by the New York State Education Department's State Board for Social Work as an approved provider of continuing education for licensed social workers #SW-0616. This activity is approved for 1 Contact hours.
PSYCHOLOGISTS: 1 CE credits. CEU Creations is approved by the American Psychological Association to sponsor continuing education for psychologists. CEU Creations maintains responsibility for this program and its content.
COUNSELORS: 1 Contact hours 
CEU Creations has been approved by NBCC as an Approved Continuing Education Provider, ACEP No. 6941. Programs that do not qualify for NBCC credit are clearly identified. CEU Creations is solely responsible for all aspects of the programs. CEU Creations, Inc. is recognized by the New York State Education Department's State Board for Mental Health Practitioners as an approved provider of continuing education for licensed mental health counselors. #MHC-0199. This activity is approved for 1 Contact hours.
ADDICTION PROFESSIONALS: This event is not eligible for NAADAC Contact hours.
NURSES: 1 Contact hours. CEU Creations is an approved provider of nursing CEs through the California Board of Registered Nursing. Provider number: CEP17905. All states retain their own licensing authority through their own boards. Please make sure to check with your own state board to ensure transferability of the CE credits.
Cancellation Policy: Registrants must cancel their registration in their CEU Creations account. No email, faxes, or mail cancellations will be accepted. Cancellation fee: $25. Refunds will not be given for cancellations within five (5) business days prior to the workshop date.
Accessibility Accommodations: At CEU Creations, we are dedicated to providing an inclusive and accessible experience for all individuals. We strive to ensure our continuing education content, website, and services are usable by everyone, regardless of ability. We are continually working to enhance accessibility and user experience for all of our users. If you encounter any barriers, have questions, or wish to request accommodations, please don’t hesitate to reach out. You can contact us at [email protected] and a member of our team will review your message and respond promptly.
Event Cancellation and Rescheduling Policy: In the event that CEU Creations cancels or reschedules an event, registered participants will be given the option to receive a full refund, a credit toward a different event of the same value, or to transfer their registration to the rescheduled date.