The Calm Within: Building Inner Peace & Emotional Resilience 3/3/26

CEU Creations presents:
The Calm Within: Building Inner Peace & Emotional Resilience 3/3/26

FEATURING:

• Practical mind-body strategies to help you build emotional awareness, strengthen resilience, and cultivate lasting inner peace
• Insights into the brain–emotion connection with tools like pranayama breathing, emotion mapping, and cognitive reframing to restore balance and clarity in yourself and your clients.

EVENT INFO:

Tuesday, March 3, 2026
3:00 p.m. – 4:00 p.m. Eastern time
Events open 15 minutes before the hour. Registration ends 30 minutes before the event opens.

COST:

Registration: $19.99
Unlimited CE Bundle Members: FREE

CONTINUING EDUCATION CREDITS:

Social Workers
ASWB ACE – 1 Clinical CE credit
New York State Education Department’s State Board for Social Work – 1 Contact hour
Psychologists
APA – 1 CE credit
Counselors
NBCC ACEP – 1 Contact hour
NY State Education Department’s State Board for Mental Health Practitioners – 1 Contact hour
Addiction Professionals
NAADAC – 1 Contact hour
Nurses
California Board of Registered Nursing – 1 Contact hour
Case Managers
CCMC – 1 Contact hour

Attendance or applied credit certificate available for other credentials.
Please make sure to check with your own state board to ensure the transferability of CE credits.

Target Audience: Social workers, psychologists, counselors, nurses, and case managers

Counseling Skill Group:

4. Counseling Services

OVERVIEW:

In this 1-hour webinar, you will be guided on a journey inward to discover your deeper purpose and joy that fuels you from within. By exploring the connection between your mind and body, you’ll learn how to better understand and manage emotions, strengthen resilience, and build lasting inner peace.

Together, we’ll explore how the limbic system influences your emotional responses and how practical techniques such as naming your emotions, identifying what lies beneath them, and using pranayama breathing can help release tension and restore balance. You will also learn how managing emotions enables you to activate the prefrontal cortex, the part of the brain responsible for focus, clarity, and wise decision-making.

This session will also help you recognize what is and isn’t within your control. While the outer world cannot always be changed, you can transform your inner world by choosing how you think, feel, and act. By letting go of “unenforceable rules” about how life should be, you’ll step into greater peace, resilience, and freedom. The skills and strategies helping professionals will learn, will be easily transferable to use with their clients.

OBJECTIVES:

By attending this training, you will be able to:

• Identify their personal “why” and sources of inner joy as a foundation for resilience and purpose-driven living.
• Explain the role of the limbic system in shaping emotional responses and describe how emotions influence behavior and decision-making.
• Apply practical strategies for emotional regulation, including naming emotions, uncovering underlying causes, and using pranayama breathing techniques to release tension.
• Demonstrate ways to cultivate clarity and focus by accessing the prefrontal cortex, letting go of unenforceable rules, and shifting attention toward what is within their control.

AGENDA (all times are Eastern):

2:45 p.m. – 3:00 p.m. Log in and Networking
3:00 p.m. – 4:00 p.m. Presentation

PRESENTER BIO:

Rajitha Bommakanti, RN, BSN, NBC-HWC, CCM, FCN
Rajitha Bommakanti, RN, BSN, NBC-HWC, CCM, FCN, and culinary coach, has been practicing nursing for over 30 years in various medical specialties. She currently works as nurse case manager and as a national board-certified health and wellness coach.

In her nursing journey, Rajitha has seen gaps in patient care and the impact chronic medical conditions have on her patients’ quality of life. She wanted to make a difference, so she moved into a health coaching/transformation space where she is a health partner in educating, inspiring, and empowering people to make small changes to their lives to improve their health. Rajitha is a habit change specialist.

COURSE PARTICIPATION INFORMATION:

To ensure you are ready to participate, please review these tips and tricks to ensure a better webinar experience.

This live webinar is fully interactive. Attendees may ask and answer questions throughout the presentation and participate in instructor-led discussions. A computer or mobile device is required. Zoom account is not required.

You will receive a reminder email approximately 24 hours prior to the start of the training and a link to join the webinar will be in your CEU Creations account under Member Profile.

To receive credit, you must log in on time, attend the entire presentation, and interact.

POST EVENT: When the training ends, your attendance will be processed using Zoom analytics. Once processed, the evaluation link will be available in your account and we ask that you complete it within 3 days of the training. Once your evaluation is complete, your certificate will be available in your CEU Creations account within 24-72 hours.

Please contact us at [email protected] with any questions.

FINE PRINT

SOCIAL WORKERS: CEU Creations, #1239, is approved as an ACE provider to offer social work continuing education by the Association of Social Work Boards (ASWB) Approved Continuing Education (ACE) program. Regulatory boards are the final authority on courses accepted for continuing education credit. ACE provider approval period: 11/22/24-11/22/27. Social workers completing this course receive 1 Clinical continuing education credit.
CEU Creations, Inc. is recognized by the New York State Education Department's State Board for Social Work as an approved provider of continuing education for licensed social workers #SW-0616. This activity is approved for 1 Contact hour.

PSYCHOLOGISTS: 1 CE Credit 
CEU Creations is approved by the American Psychological Association to sponsor continuing education for psychologists. CEU Creations maintains responsibility for this program and its content.

COUNSELORS: 1 Contact hour
 CEU Creations has been approved by NBCC as an Approved Continuing Education Provider, ACEP No. 6941. Programs that do not qualify for NBCC credit are clearly identified.  CEU Creations is solely responsible for all aspects of the programs.
CEU Creations, Inc. is recognized by the New York State Education Department's State Board for Mental Health Practitioners as an approved provider of continuing education for licensed mental health counselors. #MHC-0199. This activity is approved for 1 Contact hour.

ADDICTION PROFESSIONALS:  This course has been approved by CEU Creations, as a NAADAC Approved Education Provider, for 1 CE. NAADAC Provider #324725, CEU Creations is responsible for all aspects of its programming.

NURSES: 1 Contact hour. CEU Creations is an approved provider of nursing CEs through the California Board of Registered Nursing. Provider number: CEP17905. All states retain their own licensing authority through their own boards. Please make sure to check with your own state board to ensure transferability of the CE credits.

Cancellation Policy: Registrants must cancel their registration in their CEU Creations account. No email, faxes, or mail cancellations will be accepted. Cancellation fee: $25. Refunds will not be given for cancellations within five (5) business days prior to the workshop date.

Accessibility Accommodations: At CEU Creations, we are dedicated to providing an inclusive and accessible experience for all individuals. We strive to ensure our continuing education content, website, and services are usable by everyone, regardless of ability. We are continually working to enhance accessibility and user experience for all of our users. If you encounter any barriers, have questions, or wish to request accommodations, please don’t hesitate to reach out. You can contact us at [email protected] and a member of our team will review your message and respond promptly.

Event Cancellation and Rescheduling Policy: In the event that CEU Creations cancels or reschedules an event, registered participants will be given the option to receive a full refund, a credit toward a different event of the same value, or to transfer their registration to the rescheduled date.