ODL 342: Emotionally Focused Therapy (EFT): An Approach to Improving Emotional Bonds and Attachments

1 Credit Hour: Healthy relationships require self-awareness and effective communication. Grounded in attachment theory, EFT operates on the premise that secure emotional bonds are fundamental to the well-being and longevity of healthy relationships. By creating a safe therapeutic environment, promoting healthier communication patterns and fostering greater emotional accessibility, EFT empowers individuals and couples to cultivate secure attachments and foster resilience and intimacy within their relationships.