ODL 384: Self-Forgiveness Interventions in Therapy

5 Credit Hours: This training explores the process of self-forgiveness, focusing on how individuals can move forward after causing harm to others. Participants will learn strategies to help individuals acknowledge harm without defensiveness, process healthy remorse, take meaningful steps to repair damage, and embrace personal growth and resilience. By breaking down the self-forgiveness process into actionable steps, this training aims to equip professionals with tools that can improve mental health outcomes, strengthen relationships, and foster greater overall well-being.