ODL 385: Quieting Your Inner Critic: The Impact of Self-Compassion
$15.00
1 Credit Hour: Is your internal monologue friendly? Calm, encouraging, and supportive of your wellbeing? Or is it critical? Full of shame and bullying? How we speak to ourselves matters. Researcher and psychologist Dr. Kristin Neff notes,“People are realizing that of course it would be helpful to have an inner friend rather than an inner enemy.” Join us and learn practical steps to tune into your internal voice and meet it with compassion.