ODL 393: The Calm Within: Building Inner Peace & Emotional Resilience
$15.00
1 Credit Hour: In this 1-hour course, you will be guided on a journey inward to discover your deeper purpose and joy that fuels you from within. Together, we’ll explore how the limbic system influences your emotional responses and how practical techniques such as naming your emotions, identifying what lies beneath them, and using pranayama breathing can help release tension and restore balance. You will also learn how managing emotions enables you to activate the prefrontal cortex, the part of the brain responsible for focus, clarity, and wise decision-making. The skills and strategies helping professionals will learn, will be easily transferable to use with their clients.