ODL 421: Balancing Ambition and Anxiety: Tools for the Modern Woman

1 Credit Hour: Many high-achieving women appear confident and capable while privately experiencing persistent anxiety, self-doubt, and emotional exhaustion. This training explores how anxiety uniquely presents in ambitious women, often driven by perfectionism, people-pleasing, and chronic boundary strain. Grounded in CBT, mindfulness, and relationally informed approaches, participants will gain practical, client-centered tools to help women reduce anxiety, strengthen self-trust, and achieve sustainable balance without sacrificing their achievements or identity.